Ms Elizabeth's Journal, 03 May 2018

Weigh In record (no journal entry) for 03 May 2018
212.4 lb Lost so far: 3.4 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2018:
1374 kcal Fat: 52.65g | Prot: 68.62g | Carb: 156.62g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Atkins French Vanilla Shake, Clementines , Keebler Pita Crackers. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Glenview Farms Pepperjack Cheese . Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts. Snacks/Other: Raspberries, Keebler Town House Toppers Garlic & Herb Crackers. more...
on diet Ms Elizabeth's own diet   losing 0.0 lb a week

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