Tjcruz's Journal, 03 May 2018

164.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 70.58g | Prot: 163.28g | Carb: 212.50g.   Breakfast: Nearby Eggs Large Eggs, Wyman's Fresh Frozen Wild Blueberries, Shamrock Farms Rockin' Refuel Muscle Builder, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Water, Goya Great Northern Beans, Minute Ready to Serve Brown Rice & Quinoa, Mother's Maid navy beans low sodium, Perdue Short Cuts Oven Roasted Turkey. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, KFC Chicken Pot Pie. Snacks/Other: Water, Powerful Yogurt Strawberry Greek Yogurt, Water, Banana. more...

2414 kcal

Activities & Exercise: Working - 5 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...