LaShuan's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
150.0 lb Lost so far: 2.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
755 kcal Fat: 14.31g | Prot: 62.20g | Carb: 93.45g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Lemon Pepper Fish. Snacks/Other: Honey Wheat Pretzel Twists, 90 Calorie Chewy Bars - Chocolate, Steamed or Boiled Shrimp. more...
2110 kcal Activities & Exercise: Hiking - 20 minutes, Resting - 7 hours and 19 minutes, Desk Work - 7 hours, Sleeping - 9 hours and 10 minutes, Running (jogging) - 5/mph - 11 minutes. more...
losing 0.4 lb a week

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