Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LaShuan
Journal
10 Jul 12
LaShuan's Journal, 10 July 2012
LaShuan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2012
150.0 lb
Lost so far:
2.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
755 kcal
Fat: 14.31g | Prot: 62.20g | Carb: 93.45g.
Breakfast:
Total Lean Shake - Vanilla Bean (Bottle).
Lunch:
Lemon Pepper Fish.
Snacks/Other:
Honey Wheat Pretzel Twists, 90 Calorie Chewy Bars - Chocolate, Steamed or Boiled Shrimp.
more...
2110 kcal
Activities & Exercise:
Hiking - 20 minutes, Resting - 7 hours and 19 minutes, Desk Work - 7 hours, Sleeping - 9 hours and 10 minutes, Running (jogging) - 5/mph - 11 minutes.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LaShuan's weight history
view complete history