Weigh In record (no journal entry) for 03 May 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1669 kcal
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Fat: 61.39g | Prot: 89.71g | Carb: 149.70g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Avocados. Dinner: Woolworths Cottage Pie. Snacks/Other: Cadbury Dairy Milk Chocolate, Red Table Wine, Pick n Pay Ginger Biscuits, Naartjie, Sweetened Condensed Milk, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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steady weight
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