Weigh In record (no journal entry) for 02 May 2018
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1607 kcal
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Fat: 123.80g | Prot: 98.19g | Carb: 31.51g.
Breakfast: 90 Second Bread, Boar's Head American Cheese, Scrambled Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Bacon, Wendy's Jr. Bacon Cheeseburger (No Bun), Campari Cocktail Tomatoes, Mozzarella Fresca Fresh Mozzarella, Balsamic Vinegar. Dinner: Oscar Mayer Traditional Bacon, Philadelphia Garden Vegetable Cream Cheese, Scrambled Egg . Snacks/Other: Albertsons Heavy Whipping Cream , Coffee, Thinkthin Brownie Crunch, Laughing Cow Mini Babybel Original Cheese. more...
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losing 7.0 lb a week
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