Weigh In record (no journal entry) for 02 May 2018
|
145.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
1574 kcal
|
Fat: 64.45g | Prot: 57.18g | Carb: 218.81g.
Breakfast: Cooked Beets (from Fresh), Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Mayonnaise. Lunch: Young Green Onions, Kirkland Signature Balsamic Vinegar, Daisy Sour Cream, Cucumber (with Peel), Tomatoes. Dinner: Trader Joe's Hass Avocado, El Mexicano Peruvian Beans. Snacks/Other: Bananas, Papaya, Water. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0gonek's weight history
|