Weigh In record (no journal entry) for 02 May 2018
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186.7 lb
Lost so far: 9.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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954 kcal
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Fat: 58.21g | Prot: 56.93g | Carb: 55.79g.
Breakfast: Boar's Head Pancetta, Egg, Jelly (All Flavors), Holsum Milano The Real Italian Enriched Italian Bread, Milk (2% Lowfat with Added Vitamin A) . Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted) , Cucumber (Peeled) , Green Leaf Lettuce , Litehouse Foods Organic Ranch Dressing. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Laura L G's weight history
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