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jpshearn
Journal
02 May 18
jpshearn's Journal, 02 May 2018
jpshearn's Profile
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Weigh In record (no journal entry) for 02 May 2018
194.0 lb
Lost so far:
13.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2018:
1446 kcal
Fat: 59.90g | Prot: 94.69g | Carb: 135.08g.
Breakfast:
Smucker's Strawberry Jam, Thomas' Original English Muffins, Skippy Natural Creamy Peanut Butter.
Lunch:
Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad, Chick-fil-A Roasted Nut Topping.
Dinner:
Honey Mustard Dressing, Back Yard Burgers Grilled Chicken Sandwich, Chicken Wing (Skin Eaten).
more...
2673 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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