Weigh In record (no journal entry) for 02 May 2018
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118.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1424 kcal
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Fat: 59.13g | Prot: 63.30g | Carb: 167.17g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Nopales (Without Salt, Cooked), Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Chicken Sausage. Lunch: Yellow Onions (Sauteed), Sweet Red Peppers, Wal-Mart Chuck Tender Steak. Dinner: Vigo Saffron Yellow Rice, Trader Joe's Fresh Cranberry Sauce, California Avocados, Coors Non Alcoholic Beer, Gold Medal All-Purpose Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Bread Crumbs, Tillamook Extra Sharp Cheddar Cheese, Broccoli Flower Clusters. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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1733 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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