Judyrose1997's Journal, 02 May 2018

163.6 lb Lost so far: 81.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 111.95g | Prot: 42.97g | Carb: 18.71g.   Breakfast: Aquafina Water (16.9 oz), Cod Liver Fish Oil, Butter, Coffee, Now Foods MCT Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Coffee (Brewed From Grounds), Water. Dinner: Macadamia Nuts, Fathead Pizza, Fathead Pizza. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

1877 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...