Judyrose1997's Journal, 02 May 2018

Weigh In record (no journal entry) for 02 May 2018
163.6 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2018:
1295 kcal Fat: 111.95g | Prot: 42.97g | Carb: 18.71g.   Breakfast: Now Foods MCT Oil, Coffee, Butter, Cod Liver Fish Oil, Aquafina Water (16.9 oz). Lunch: Water, Coffee (Brewed From Grounds), Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Dinner: Fathead Pizza, Fathead Pizza, Macadamia Nuts. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
1877 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.2 lb a week

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:-D So happy for you! 
02 May 18 by member: Horseshu1


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