michaeltaylorms's Journal, 07 May 2010

Weigh In record (no journal entry) for 07 May 2010
291.4 lb Lost so far: 23.6 lb.    Still to go: 131.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2010:
2821 kcal Fat: 81.00g | Prot: 67.00g | Carb: 229.00g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Hash Brown, Breakfast Burrito, Cookie Dough with Hershey?s Chocolate Chips. Snacks/Other: Heineken Beer, Vodka. more...
3514 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet michaeltaylorms's own diet   losing 0.7 lb a week



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