Weigh In record (no journal entry) for 07 May 2010
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202.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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2008 kcal
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Fat: 49.01g | Prot: 189.30g | Carb: 204.91g.
Breakfast: Dymatize Elite Whey Protein Isolate, Low Fat NutriGrain Eggo Waffles, Walden Farms Calorie Free Pancake Syrup, Organic Skim Milk, Morningstar Farms Breaded Chik'n Patty. Lunch: Red Bell Pepper Slices, Tomato Slice, Hormel Sandwich Pepperoni (3 Slices), Kraft 2% Milk Pepperjack Single, Romaine Lettuce, Land O' Frost Oven Roasted Turkey (6 slices), Skinny Cow Chocolate Ice Cream Sandwich, Dijon Mustard, Light Wheat Bread. Dinner: Red Bell Pepper Slices, Tomato Slice, Kraft 2% Milk Pepperjack Single, Romaine Lettuce, Jenny-O Turkey Burger Patty, Sara Lee Whole Wheat Hamburger Bun, Dijon Mustard. Snacks/Other: Dymatize Elite Whey Protein Isolate, Dymatize Elite Whey Protein Isolate, Organic Skim Milk, Organic Skim Milk. more...
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losing 1.8 lb a week
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