jessabridge4444's Journal, 10 July 2012

206.6 lb Lost so far: 49.2 lb.    Still to go: 46.6 lb.    Diet followed 100%.

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1296 kcal

Fat: 48.73g | Prot: 46.23g | Carb: 151.14g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Grilled Essentials Garlic & Herb Chicken Breast, Cinnamon, Sweet potato, Caesar Salad Lite Kit, Yellow Pepper, Country Crock, Low Fat Sour Cream. Snacks/Other: Slim Fast peanut butter snack, 4C Light Decafinated Iced Tea Mix. more...

2993 kcal

Activities & Exercise: Dance (fast step, aerobic) - 36 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...