Weigh In record (no journal entry) for 10 July 2012
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1326 kcal
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Fat: 77.87g | Prot: 107.13g | Carb: 50.06g.
Breakfast: smoked salmon omelette, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee, great value turkey sausage. Lunch: Chicken Salad, romaine. Dinner: parmesan fried chicken, zucchini. Snacks/Other: Mini Babybel Light Cheese, russell stover sugar free mint patty, Sugar Free Peanut Butter Cups, Sugar Free Caramel Filled Chocolates. more...
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losing 42.0 lb a week
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atriel2's weight history
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