Weigh In record (no journal entry) for 02 May 2018
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209.2 lb
Lost so far: 14.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1645 kcal
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Fat: 128.08g | Prot: 69.24g | Carb: 64.86g.
Breakfast: Boter, Kokosolie, Campina Volle Room. Lunch: Hardgekookt Ei. Dinner: AH Roomboter, Broccoli. Snacks/Other: Halfvolle Melk, Grimbergen Abdijkaas, Boterhammenworst. more...
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losing 3.1 lb a week
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