Weigh In record (no journal entry) for 01 May 2018
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 May 2018:
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2439 kcal
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Fat: 137.13g | Prot: 81.88g | Carb: 235.16g.
Breakfast: Now Chewable C-500 (Now), Great Value Organic Naturally Refined Expeller Pressed Coconut Oil (Great Value), Great Value White American Cheese Singles, Great Value American Cheese Singles, Simple Truth Organic Wheat Bread (Simple Truth Organic), Kroger Peeled Whole Tomatoes in Tomato Juice, Simple Truth Organic Crushed Tomatoes (No Salt Added), C&H Organic Agave Nectar, Better than Bouillon Beef Base, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Kroger Lightly Salted Cashews, Garlic, Basil (Dried), Kroger Peeled Whole Tomatoes in Tomato Juice, Simple Truth Organic Crushed Tomatoes (No Salt Added), C&H Organic Agave Nectar, Better than Bouillon Beef Base, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Kroger Lightly Salted Cashews, Garlic, Basil (Dried), Kroger Peeled Whole Tomatoes in Tomato Juice, Simple Truth Organic Crushed Tomatoes (No Salt Added), C&H Organic Agave Nectar, Better than Bouillon Beef Base, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Kroger Lightly Salted Cashews, Garlic, Basil (Dried). Lunch: Organic Newman-O's Crème Filled Chocolate Cookies (Newman's Own), Bananas, Pickles, Heavy Cream, Cream Cheese, Cheddar Cheese, Pickles, Simple Truth Organic Tomato Paste, Chili Powder, Cumin, Black Pepper, Sea Salt, Mustard, Onion Powder, Garlic Powder, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Butter (Salted), Ground Beef (80% Lean / 20% Fat), Sam's Choice Uncured Turkey Bacon. Dinner: Simple Truth Crystalized Ginger, Simple Truth Organic Roasted & Salted Soynuts, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Onion Powder, Garlic Powder, Great Value Spreadable Butter with Canola Oil, Wholesome Harvest Golden Wheat Bread, Pomegranate Orange Crumbled Goat Cheese (Montchevre), Cherry Tomatoes, Celery, Avocados, Bell Peppers, Carrots, Cucumber (with Peel), Radish, Simple Truth Organic Baby Spring Mix, Tessemae's Organic Lemon Garlic Dressing & Marinade (Tessemae's). Snacks/Other: Organic Gummy Worms (Black Forest), Great Value Deluxe American Cheese, Newman's Own Organic Newman-O's Hint-O-Mint Crème Filled Mint Chocolate Cookies (Newman's Own), Vanilla Extract, Florida Crystals Organic Cane Sugar, Heavy Cream, Hiland Vitamin D Milk, Nature's Hand Organic Instant Pudding - Chocolate (Nature's Hand), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Great Value Organic Vitamin D Milk, Bob's Red Mill Xanthan Gum, Instant Coffee (Decaffeinated, Dry Powder), Bob's Red Mill Xanthan Gum, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Instant Coffee (Decaffeinated, Dry Powder), Great Value Organic Vitamin D Milk, Raw Goats Milk. more...
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losing 7.0 lb a week
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