Kat Robinson's Journal, 10 July 2012

173.6 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 32.51g | Prot: 61.49g | Carb: 181.48g.   Breakfast: Lite Guava Jam, White Bread . Lunch: Ginger Snaps, Grits, Shrimp Ceviche Salsa Fresca. Dinner: Light Meat Chicken Roll, Watermelon. Snacks/Other: Whole Wheat Crackers. more...

2000 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...