Weigh In record (no journal entry) for 01 May 2018
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233.4 lb
Lost so far: 15.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1085 kcal
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Fat: 76.57g | Prot: 69.94g | Carb: 33.63g.
Breakfast: Tomatoes, Kroger Thick Cut Bacon, Egg. Lunch: Cooked Green Cabbage, Salisbury Steak with Gravy (Mixture). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Garlic Butter, Steak. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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gaining 3.9 lb a week
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 Comments
Just a small bump. Hang in there!
01 May 18 by member: kattay
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Bummed out!! I’m doing something totally wrong! I don’t cheat and still gain... 🤪
01 May 18 by member: babyjacksgranny
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Sorry you are bummed out. What plan are you following? Most plans will give you a deficit if you follow them diligently. On some plans it does take longer to see weight loss. Just a suggestion...go to another online calculator to figure out calorie and macro intake. FS is too high. I like keto calculator and there are several others. Some plans you may need to tweak to fit your lifestyle. Good Luck!
01 May 18 by member: kattay
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