wade17's Journal, 10 July 2012

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

---

1034 kcal

Fat: 39.46g | Prot: 47.50g | Carb: 162.69g.   Breakfast: Peanut Butter. Dinner: la tortilla factory, fiber one cereal, Red Raspberry Jam, Low Fat 95% Fat Free Cream Cheese, Skim or Nonfat Milk (Calcium Fortified). more...

2623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 10/mph - 2 minutes, Driving - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...