jmh8662's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
243.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2011:
1343 kcal Fat: 68.94g | Prot: 59.48g | Carb: 115.69g.   Breakfast: biscuits, Sausage Flavor Country Gravy, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Bacon, French Bread, Avocado. Dinner: Romaine, Caesar Salad Dressing, Extra Lean Ground Beef, Smoked Flavored Provolone Cheese Slices. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone. more...
3858 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 3 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet jmh8662's own diet  



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