John10251's Journal, 01 May 2018

I got in a medium intensity workout, ate under goal and met all activity goals...

157.3 lb Lost so far: 27.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 78.06g | Prot: 112.33g | Carb: 124.98g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Deli Deluxe American Cheese Slices, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Kraft Mayo with Olive Oil, Bob Evans Lettuce & Tomato, Smithfield Thick Cut Bacon, Hamburger with 1/4 Lb Meat on Bun. more...

2202 kcal

Activities & Exercise: Fitbit - 24 hours. more...