20-to-loose's Journal, 01 May 2018

Weigh In record (no journal entry) for 01 May 2018
164.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2018:
359 kcal Fat: 22.07g | Prot: 10.00g | Carb: 32.76g.   Breakfast: Dry Roasted Almonds (with Salt Added), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Central Market Stone Ground Wheat Crackers. Snacks/Other: Coffee with Cream and Sugar. more...
on diet 20-to-loose's own diet   gaining 1.6 lb a week

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