Weigh In record (no journal entry) for 01 May 2018
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213.5 lb
Lost so far: 23.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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905 kcal
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Fat: 31.17g | Prot: 115.77g | Carb: 40.75g.
Breakfast: Green Chili Peppers (Canned), ConAgra Foods Egg Beaters, Hormel Real Bacon Bits 50% Less Fat. Lunch: Bananas, Salmon. Dinner: Daisy 4% Small Curd Cottage Cheese, Vlasic Bread & Butter Chips, Wal-Mart Beef Cubed Steak. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 3.5 lb a week
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