arashbi2's Journal, 01 May 2018

Weigh In record (no journal entry) for 01 May 2018
177.9 lb Lost so far: 58.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2018:
1526 kcal Fat: 82.71g | Prot: 164.05g | Carb: 34.47g.   Lunch: Sports Research MCT Oil, Skinless Chicken Breast, Broccoli . Dinner: Steak, Baked or Fried Coated Chicken Breast Skinless, World Market Dark Chocolate 99% Cacao, Palermo's Primo Thin Greek Pizza. Snacks/Other: Optimum Nutrition 100% Whey Protein, Sports Research MCT Oil. more...
381 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
on diet arashbi2's own diet   losing 0.9 lb a week



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