Weigh In record (no journal entry) for 01 May 2018
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157.8 lb
Lost so far: 18.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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907 kcal
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Fat: 23.86g | Prot: 65.32g | Carb: 104.11g.
Breakfast: Tesco Mango Chutney, Anchor Butter, Hovis Wholemeal Brown Bread, Lamb Roast (Lean Only Eaten), Chicken Tikka. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: SPAR American Hard Gums, Slimming World Hi-Fi Light Bar, Weight Watchers Caramel Layered Fromage Frais. more...
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steady weight
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mushroom morris's weight history
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