|
I am really happy with my exercise, transitioning my diet to eating more is proving to be a challenge. For example today for breakfast I made a smoothie with 50g protein, 120g frozen strawberries 60 grams black berries and 30g rasberries. To finish that is proving to be quite a task since I was getting used to eating small quantities. I also cooked my chicken breast last night so cannot wait to eat this for lunch and afternoon snack. I now just need to work on getting enough sleep.
|
247.8 lb
Lost so far: 91.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
1207 kcal
|
Fat: 25.47g | Prot: 194.52g | Carb: 37.89g.
Breakfast: Rivalus Promasil Milk Chocolate, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Raspberries. Lunch: Devondale Unsalted Butter, Spinach (Chopped or Leaf, Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Rivalus Promasil Milk Chocolate. Snacks/Other: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Green Tea, Almonds. more...
|
losing 1.5 lb a week
|