Weigh In record (no journal entry) for 09 July 2012
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330.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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729 kcal
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Fat: 50.34g | Prot: 59.59g | Carb: 5.91g.
Breakfast: Margarine (Fat Free, Tub), Bacon, Egg. Lunch: cracker barrell cheese, salmon. more...
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gaining 1.3 lb a week
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