jbjibby's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
330.0 lb Lost so far: 18.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
729 kcal Fat: 50.34g | Prot: 59.59g | Carb: 5.91g.   Breakfast: Egg, Bacon, Margarine (Fat Free, Tub). Lunch: salmon, cracker barrell cheese. more...
on diet Atkins   gaining 1.3 lb a week

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