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Hiked 10 mi yesterday, 1500 ft elevation. Los Liones Trailhead to The Overlook, where the Santa Monica hiking group of -30 folks were still mingling and laughing. Views of LA and Mother Ocean ... divine. Met several enlightened souls..Kevin (500 days project), Seba...💫
Nested in a beautiful grove to experience sun set over Getty villa and Surprise, full moon rise in concordance and apposition. Amazing. ⛰💫🌟
Came down last2 miles in dark, (red headlamp on). Fell once but my left side is stronger, so a 3 point crawl minimized injury . Woot! What a day. Noname who?
Continue HFLC . Blood tests and primary care doc visit tomorrow. Maybe , no statins needed. Exercise, diet, self care.
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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