Weigh In record (no journal entry) for 30 April 2018
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1267 kcal
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Fat: 50.38g | Prot: 58.84g | Carb: 142.34g.
Breakfast: Pace Picante Medium Salsa, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers, Dairy Queen Cherry CheeseQuake Blizzard (Small). Dinner: Bush's Best Country Style Baked Beans, Lay's Sour Cream & Onion Potato Chips, Mayonnaise, French Rolls, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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gaining 0.3 lb a week
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