Weigh In record (no journal entry) for 30 April 2018
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1481 kcal
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Fat: 116.71g | Prot: 72.80g | Carb: 41.53g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Corn and Canola Oil, Sliced Ham (Regular, Approx. 11% Fat), Egg (Whole), Swiss Cheese. Dinner: Dole Broccoli Slaw, Chosen Foods Avocado Oil, Divina Kalamata Olive Spread, Bragg Organic Apple Cider Vinegar, Coleman Natural Uncured Hickory Smoked Bacon, Calavo Avocado, Earthbound Farm Organic Fresh Herb Salad. Snacks/Other: Strawberries, Blueberries. more...
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losing 2.3 lb a week
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