Weigh In record (no journal entry) for 30 April 2018
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205.0 lb
Lost so far: 12.7 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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905 kcal
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Fat: 66.01g | Prot: 53.49g | Carb: 24.81g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Borden Extra Sharp Cheddar Cheese, Egg, Fresh Pork Sausage, Spinach. Lunch: Calavo Avocado, Spinach, Baked or Fried Coated Chicken Breast Skinless. Dinner: Calavo Avocado, Spinach, Ground Beef (Cooked). more...
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2708 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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losing 4.2 lb a week
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 Comments
Had a terribly stessful weekend. Its difficult to focus on urself nd food intake when loved ones are hurting. But when u end up fasting without knowing it, then continue to consume the right foods for fuel, well hell has frozen over.. idk how i lost but i did. Im just grateful that my children are safe and healthy. Now i can go back to focusing on me. Have a nice week.
30 Apr 18 by member: poison1vy
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We all have those “not soo good days” but u have been doing well and the Maine thing is not staying down but GETTING BACK UP ON TRACK WHICH U HAVE DONE AND THATS A GOOD THING 😁👍🏼BE ENCOURAGED MY FRIEND !!!
30 Apr 18 by member: ConFon
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Sucks about the crappy weekend, BUT..... You have just proven to yourself that the changes and habits you have made 'stick' though the times when mind is elsewhere. That is a non-trivial win all by itself. The drop is the cherry on top. Be proud of yourself for that!
30 Apr 18 by member: JLente
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Thanku jlente and confon.. i appreciate that. You are right about habits "sticking" and getti g back up. Thats the saga of this story. But i am proud that I didn't use the situation as an excuse to divert from my goal.. thanks again for the support. 😕.. .. .. ☺
01 May 18 by member: poison1vy
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