Scoldy's Journal, 07 May 2010

Weigh In record (no journal entry) for 07 May 2010
130.3 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2010:
666 kcal Fat: 26.69g | Prot: 83.08g | Carb: 33.43g.   Breakfast: tea, paprika, cottage, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: Black Tea Bags, Beef Broth, Bouillon or Consomme, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: 1% Fat Milk, Espresso Coffee. more...
losing 2.3 lb a week

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