Weigh In record (no journal entry) for 30 April 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2048 kcal
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Fat: 96.13g | Prot: 68.66g | Carb: 113.94g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Boerewors. Snacks/Other: Cordial or Liqueur, Sweetened Condensed Milk, Bakers Salticrax, Cheddar Cheese, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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