Weigh In record (no journal entry) for 09 July 2012
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1125 kcal
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Fat: 43.98g | Prot: 81.27g | Carb: 74.35g.
Breakfast: Cottage Cheese, Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Spinach, uncured hickory smoke bacon. Dinner: Chicken Breast, Romaine Lettuce, Original Recipe Salsa (Medium), Mexican Style Four Cheese. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Thirst Quencher Lemon-Lime Instant Mix, sugar, coffee, Cream (Half & Half), Blueberries. more...
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2866 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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gaining 1.8 lb a week
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