Weigh In record (no journal entry) for 09 July 2012
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214.0 lb
Lost so far: 54.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2012:
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1398 kcal
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Fat: 81.05g | Prot: 97.85g | Carb: 85.01g.
Breakfast: cashews, apple, cashews. Lunch: chicken brest perdue, guacamole, guacamole, chicken brest perdue. Dinner: asparagus, guacamole, bacon, ground sirloin, Portabella Mushrooms, corn on the cob. Snacks/Other: chewy dips granola bar, string cheese. more...
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gaining 1.8 lb a week
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