exumfats's Journal, 09 July 2012

Been eating less than I usually do,but gained 4 pounds in 5 days! How is that possible?
258.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2012:
577 kcal Fat: 38.44g | Prot: 35.97g | Carb: 27.81g.   Breakfast: avacado, Sliced Tomatoes (3 Slices), Sausage Breakfast Patty, fried egg. Lunch: Atkins Advantage Bar. more...
gaining 7.0 lb a week

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