bas2003's Journal, 30 April 2018

Weigh In record (no journal entry) for 30 April 2018
210.1 lb Lost so far: 13.9 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2018:
2375 kcal Fat: 204.64g | Prot: 107.30g | Carb: 21.74g.   Breakfast: Levertraan Visolie, Boter, Kokosolie, Campina Volle Room. Lunch: Paardenbiefstuk, Paddestoelen Roomsaus. Dinner: Aldi Halfvolle Melk, Grimbergen Abdijkaas. Snacks/Other: Pindanoten Gezouten (Trader Joe's), Boni Amandelnoten. more...
losing 1.5 lb a week



     
 

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