Weigh In record (no journal entry) for 30 April 2018
|
210.1 lb
Lost so far: 13.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
2375 kcal
|
Fat: 204.64g | Prot: 107.30g | Carb: 21.74g.
Breakfast: Levertraan Visolie, Boter, Kokosolie, Campina Volle Room. Lunch: Paardenbiefstuk, Paddestoelen Roomsaus. Dinner: Aldi Halfvolle Melk, Grimbergen Abdijkaas. Snacks/Other: Pindanoten Gezouten (Trader Joe's), Boni Amandelnoten. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bas2003's weight history
|