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Went up to 225 and back again this week. It's like playing in my own water park!
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210.6 lb
Lost so far: 114.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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981 kcal
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Fat: 63.23g | Prot: 62.00g | Carb: 32.99g.
Breakfast: Coffee, Water. Lunch: Coffee, Water , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bacon, Colavita Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach. Dinner: Iceberg Lettuce (Includes Crisphead Types), Water, Coffee, Mayonnaise , Egg, Cauliflower , G Hughes Sugar Free BBQ Sauce, Beaver Hot Cream Horseradish, Five Guys Onions, Wendy's Tomato (1 Slice), Ground Beef (Cooked). Snacks/Other: Water, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 0.6 lb a week
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