jbjibby's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
296.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1886 kcal Fat: 42.02g | Prot: 185.76g | Carb: 190.15g.   Breakfast: 100% Liquid Egg Whites, Portabella Mushrooms, Minced Garlic, Ezekiel 4:9 Bread, center cut bacon. Lunch: Weight Watchers Smart Ones Angel Hair Marinara. Dinner: tuna sahimi, miso soup, seaweed salad, cucumber salad, brown rice, wasabi, soy sauce, ginger. Snacks/Other: pure pro 50. more...
4084 kcal Activities & Exercise: Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet jbjibby's own diet   losing 10.5 lb a week

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