Weigh In record (no journal entry) for 29 April 2018
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231.8 lb
Lost so far: 18.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1168 kcal
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Fat: 40.32g | Prot: 60.70g | Carb: 142.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Spaghetti with Tomato Sauce and Meatballs. Lunch: V8 Original 100% Vegetable Juice, French's Classic Yellow Mustard, Swiss Cheese, Land O' Frost Honey Ham, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kroger Chopped Onions, Cooked Mushrooms (Fat Added in Cooking), Spaghetti. more...
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3003 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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