larryb53's Journal, 29 April 2018

Weigh In record (no journal entry) for 29 April 2018
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2018:
1609 kcal Fat: 58.81g | Prot: 120.22g | Carb: 177.53g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, Sara Lee Delightful Healthy Multi-Grain Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Deli Sliced Beef Luncheon Meat, Wegmans Pepper & Onion Blend, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Giorgio Baby Bella Mushrooms, Grape Tomatoes. Dinner: Sargento Mozzarella Shredded Cheese, Morningstar Farms Veggie Grillers Original, Sara Lee Delightful Healthy Multi-Grain Bread, Bland Farms Vidalia Sweet Onion, Grape Tomatoes. Snacks/Other: Bison Fat Free Cottage Cheese, Mezzetta Garlic Stuffed Olives, Bragg Ginger Spice Apple Cider Vinegar Drink, Honeycrisp Apples, Nonni's Almond Chocolate Biscotti. more...
3760 kcal Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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