Weigh In record (no journal entry) for 09 July 2012
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1391 kcal
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Fat: 102.01g | Prot: 97.51g | Carb: 18.49g.
Breakfast: egg, ham, cheese. Lunch: mayo , cabbage, pork, egg. Snacks/Other: string cheese. more...
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losing 7.4 lb a week
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