Mandipants's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
717 kcal Fat: 27.10g | Prot: 33.22g | Carb: 86.18g.   Breakfast: CHEERIOS, SKIM. Lunch: Raspberry Vinaigrette Dressing, wheat roll, Raw Sliced Almonds, breaded baked chicken, taco bell soft. more...
on diet Calorie Count   losing 0.2 lb a week

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