Weigh In record (no journal entry) for 09 July 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1331 kcal
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Fat: 84.56g | Prot: 117.88g | Carb: 30.51g.
Breakfast: Fried Egg, pork sausage great value, splenda, diet dr. pepper, heavy cream, Coffee. Lunch: shredded colby cheese great value, Chicken Breast Meat (Broilers or Fryers), avacado, tomato, low carb tortilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), baked chicken breast. Snacks/Other: pork skins baken-ets, sargento natural colby jack cheese. more...
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losing 4.2 lb a week
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