aakarras's Journal, 28 April 2018

Weigh In record (no journal entry) for 28 April 2018
191.2 lb Lost so far: 1.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2018:
1466 kcal Fat: 88.36g | Prot: 58.41g | Carb: 114.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Tomato Soup, Roasted Salted Cashew Nuts. Dinner: Parmesan Cheese (Hard) , Peloponnese Kalamata Olives, Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread. more...
losing 0.3 lb a week

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Comments 
I see you have been on this site for a number of years, me too :) You can do it (again)! 
28 Apr 18 by member: adefwebserver
Fantastic Job! Wow...impressive ---> You seem to be doing extremely well. Keep up the good work . 
28 Apr 18 by member: wright2018

     
 

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