Weigh In record (no journal entry) for 28 April 2018
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237.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1340 kcal
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Fat: 46.13g | Prot: 45.96g | Carb: 190.83g.
Breakfast: Ore-Ida Tater Tots, Tyson Foods Fully Cooked Crispy Chicken Strips. Lunch: Priano Portobello Mushroom Ravioli. Dinner: Green String Beans, Michael Angelo's Eggplant Parmesan. Snacks/Other: Helados Mexico Premium Fruit Bars, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.7 lb a week
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