Weigh In record (no journal entry) for 28 April 2018
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199.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1319 kcal
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Fat: 69.20g | Prot: 148.61g | Carb: 28.60g.
Lunch: Soy Sauce, Sesame Oil, Scallions or Spring Onions , Trader Joe's Ahi Tuna Steaks. Dinner: Safeway White Whole Mushrooms, Butter (Salted) , Kroger Ribeye Steak, Butcher Boy 100% Pure Refined Coconut Oil. Snacks/Other: Hershey's 100% Cocoa, Wegmans Plain Greek Yogurt, Virginia Peanuts . more...
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losing 7.0 lb a week
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