Weigh In record (no journal entry) for 09 July 2012
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232.4 lb
Lost so far: 8.1 lb.
Still to go: 32.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 July 2012:
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2863 kcal
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Fat: 121.13g | Prot: 101.83g | Carb: 358.55g.
Breakfast: Banana Nut Muffin, V8 Splash Smoothies Wild Berry Juice, water, coffee, Post grape-nuts ceral, Raspberries. Lunch: lime chicken entree, applebees, 5 onion rings, applebees. Snacks/Other: nips candy. more...
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losing 0.2 lb a week
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