Weigh In record (no journal entry) for 09 July 2012
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1215 kcal
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Fat: 56.17g | Prot: 30.09g | Carb: 158.90g.
Breakfast: Apfel. Lunch: Naturjoghurt 1%, Kohlrabi, Extra Natives Olivenöl, Echtes Kürbiskernöl 0,5L, Salatmix De Luxe (SPAR), Wildlachsfilet. Snacks/Other: Apfel, Pfefferminz. more...
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3757 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 10.3 lb a week
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