Weigh In record (no journal entry) for 27 April 2018
|
243.4 lb
Lost so far: 218.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
997 kcal
|
Fat: 32.61g | Prot: 75.67g | Carb: 113.52g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Athenos Roasted Garlic Hummus, Private Selection Wheat Entertainment Crackers, Peloponnese Kalamata Olives, Sun Date California Medjool Dates. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|